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Legacy Making

Loss, Grief and Bereavement

mountain view

Even though our loved ones are not physically with us, there are ways to keep their memories close. Below, you can find ways to honor your loved one.

Music

Consider a playlist of songs that remind you of your loved one. You can add your favorite songs to the playlist, songs that make you reminisce on your shared positive memories, and uplifting songs that remind you of your loved one’s strength or experiences.

You can also create a song or write out lyrics about your experiences. Whether it is about positive memories with your loved one or your feelings about their death, music can give you an outlet to express yourself.

Songs That May Be of Comfort

  • Remember Me - Coco
  • In My Life - Beatles
  • Somewhere Over The Rainbow - Israel Kamakawiwo'ole
  • See You Again - Charlie Puth

Memory Books and Boxes

You can create a special memory box and book dedicated to your loved one. A memory box can include meaningful items like their favorite toys, jewelry, hospital tags, blankets, and photographs. You can also add letters dedicated to your loved one into the box.

If you make a memory book, you can add items like photos, drawings, letters, and cards.

Their Favorite Things

Another way you can keep the memory of your loved one alive is by doing their favorite things. Whether it’s baking their favorite dessert, listening to their favorite artist, or watching their favorite TV show, these experiences can help you to learn more about your loved one.

You can also donate to a cause your loved one is passionate about. Feel free to take this time to complete their unfinished projects, allowing you to collaborate with your loved one to honor their passions.

Live the Life Your Loved One Would Want for You

Although the impact of loved one doesn’t go away, slowly, you find yourself getting adjusted to this new life. Honoring your loved one’s memory can be living your life with the hopes they had for you. You can grow with their legacy. This can mean doing things that make you happy, following your values, and chasing your life dreams.